Personal Training That Actually Gets Results
Everything a big gym offers — in a private, coaching-first environment.
- Groups capped at 4–8 — you’re never lost in the crowd
- Programs tailored to you — no choreographed routines that repeat
- Registered dietitians on staff — not just nutritionists
- 35 years of coaching experience on the floor
- Hammer Strength & Life Fitness equipment — brand new, top of the line
- Open gym access included with every membership
- Use the entire 5,500 sq ft facility — not limited to one corner
- Groups capped at 4–8 — never lost in the crowd
- Programs tailored to you — not generic routines
- Registered dietitians on staff
- 35 years coaching experience
For a Free Intro Session, Call:
Request Free Intro Session
Not Another Big Box Gym
| ORANGETHEORY / F45 | BODYSTYLE FITNESS | |
|---|---|---|
| Group Size | 20–40+ per class | 4–8 max |
| Personalization | Same workout for everyone | Tailored to your goals & body |
| Coaching | Instructor leads the room | Coach adjusts every rep for you |
| Programming | Choreographed — repeats & plateaus | Progressive — built to evolve with you |
| Nutrition | Generic tips or upsell | Registered dietitians on staff |
| Equipment | Limited stations | Full Hammer Strength & Life Fitness |
| Facility Access | Class times only | Open gym included with membership |
| Attention | Lost in the crowd | Staff helps you even during open gym |
Experienced Coaches. Premium Environment.
This is not a franchise gym with rotating instructors. Joerg designed the entire facility, handpicked every piece of Hammer Strength and Life Fitness equipment, and personally coaches on the floor. Lindsay leads nutrition from private offices inside the gym as a licensed registered dietitian.
When you walk in, you will feel the difference immediately.
WHAT MAKES US DIFFERENT
Programs That Evolve With You
Your training is never the same routine on repeat. We build progressive programs that adapt as you get stronger \u2014 so you keep seeing results month after month, not just the first few weeks.
A Coach Who Knows Your Name
With groups capped at 4\u20138 people, your coach actually knows your goals, your injuries, and your progress. Every session feels personal because it is \u2014 even in a group setting.
35 Years of Real Coaching
Our trainers don\u2019t just count reps \u2014 they watch your form, adjust your technique, and customize your training in real time. 35 years of experience means you learn more in 3 sessions than most people do in 3 years.
THREE WAYS TO TRAIN
Private Personal Training
One-on-one coaching built entirely around you. Joerg has 35 years of experience designing programs and coaching movement — every session is fully customized to your body and goals.
Semi-Private Training
Personal training at an affordable price. Only 4 people max — our trainers are experienced enough to customize every session for each person in the group. The best of both worlds.
Small Group Training
Coached strength training capped at 8 people. Structured programming with rotating themes — not a choreographed class that repeats. You use the entire gym, not one station.
Registered Dietitians on Staff
Most gyms offer nutritionists. We have registered dietitians — licensed professionals who can work with diabetes, heart disease, and other medical conditions. Not just meal plans — clinical-level nutrition guidance in private offices right inside the gym.
Training works best when nutrition supports it. That’s why Lindsay and the coaching team work together to make sure your program and your plate are aligned.
START WITH AN INTRO SESSION
Every new member begins with a one-on-one Intro Session.
- ✔ We learn your goals and where you are right now
- ✔ Talk through what’s been holding you back
- ✔ Figure out the right program for you
- ✔ Create a clear plan moving forward
No pressure. No obligation. Just clarity.
By appointment only. Limited availability.
Stop guessing. Start training with purpose.
Bodystyle Fitness is built for people who are ready to do things differently.